Dieting, Weight Loss and slimming news
Tuesday, 20th January 2009
A third of people grin and eat it
One in three people in the UK eat food they hate because they are aware that it is good for them, a new poll has found.
Research carried out by Tesco has revealed that people force down spinach, sprouts, broccoli and oily fish at least once a week in the hope that it will improve their health, even though they cannot stand it.
Nutritionist Priya Tew said she was shocked at the sheer number of people who do so, but added that this need not be the case.
"With a little research you can usually find an alternative food to provide the nutrients you need - for example, beef or dried apricots are a great source of iron instead of forcing yourself to eat spinach," she commented.
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