Dieting, Weight Loss and slimming news
Monday, 20th October 2008
Bananas - the key to weight loss?
A new diet based on the humble banana is taking Japan by storm, causing shortages in the fruit throughout the country.
The Morning Banana Diet involves eating one banana and drinking a glass of room-temperature water first thing after waking, then eating almost anything for the rest of the day.
Only desserts are banned, while alcohol is also frowned upon.
Followers of the regime must also go to bed before midnight and are advised to exercise only if they feel like doing so.
Supporters of the diets say that the indigestible starch contained in the fruit help people to feel full, while increasing the body's metabolism.
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