Dieting, Weight Loss and slimming news
Friday, 7th November 2008
Beating cola addiction results in 8 stone weight loss
A man who was addicted to cola has shed almost a third of his body weight after giving up the fizzy drink.
Trucker Jason Morgan used to down a whopping ten litres of the pop a day, the equivalent of 26 cans.
However, he weighed 24 stone and said he was so disgusted by videos of himself at his brother's wedding that he was prompted to kick the habit and lose weight.
Mr Morgan replaced cola with sugar free juice and flavoured water and has now shed eight stone in as many months.
"My life has changed completely now. I wear new clothes and I'm fitter than ever," he commented.
According to the Food Standards Agency, young people and children in the UK consume too much sugar and more comes from fizzy drinks than any other kind of food or beverages.
One 500ml bottle can contain up to 46g of sugar. Anyone struggling with their weight should reduce their intake of pop and replace it as Mr Morgan did.
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