Dieting, Weight Loss and slimming news
Thursday, 23rd October 2008
'Change your mindset' to lose weight successfully
People are often unsuccessful with weight loss because they think in a negative way, it has been claimed.
Charles Stuart Platkin, a nutrition and public health advocate, told the Seattle Times that by altering this mindset, people may be able to make the changes they need to adopt a healthy lifestyle.
Firstly, he said, overweight people need to avoid blaming situations or poor genes and take responsibility for their own failures and setbacks.
Blame allows people to avoid taking action, while responsibility leads to being accountable to oneself.
Secondly, the expert recommended facing what the person may be doing wrong and correcting it.
"Punch holes in your excuses until they are no longer airtight. Do this by coming up with counterarguments for every single excuse that you may have for NOT exercising," Mr Platkin said.
He concluded that most people who have been successful in losing weight did so by taking responsibility and taking action.
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