Dieting, Weight Loss and slimming news
Wednesday, 24th December 2008
Christmas diets 'set you up for failure'
People hoping to lose a few pounds should not begin their diet over the festive season, one expert has urged.
Clinical nutritionist Jennifer Ventrelle told HealthDaily that this is not a good idea because it will leave you feeling deprived and left out of the festivities,
"Trying to diet during the holidays is setting yourself up for failure and personal torture," she commented, adding that it is better to simply maintain weight at this time of year.
However, this does not mean you have free rein to pull up a chair at the buffet table - Ms Ventrelle advocates moderation and suggests taking small portion sizes to allow you to join in without overindulging.
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