Dieting, Weight Loss and slimming news
Wednesday, 1st October 2008
Dieters encouraged by food photos
People who are struggling to succeed with their diet may be interested to hear that taking photos of food could aid efforts to lose weight on top of using Day & Night.
A study conducted by researchers at the University of Wisconsin-Madison found that people who made picture diaries of their foods were more successful at losing weight.
Indeed, having a pictorial record of what they had eaten worked to remind people about what they should and should not be consuming.
"I had to think more carefully about what I was going to eat because I had to take a picture of it," was a typical response to the study.
However, written diaries were not so effective, the study found, as they were generally completed some time after a meal and did not act as a powerful reminder of what had been eaten.
Indeed a dietician at WeightWatchers, Zoe Hellman, recently told the Telegraph that such a scheme could really help people trying to shed some pounds.
She noted that without tracking what is eaten, people tend to believe they have consumed around 30-40 per cent less than what was actually eaten.
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