Dieting, Weight Loss and slimming news
Tuesday, 14th October 2008
Even a little weight loss 'can offer benefits'
Overweight people may be encouraged by one expert, who has said that even a small amount of weight loss can offer a number of health benefits.
GP and obesity specialist Carol Cooper said that people should not be put off if they have a lot of weight to lose, focusing instead on the fact that even losing a few pounds can go a long way.
"You can actually have a new lease of life just by losing a bit of extra weight. You don't need to lose a lot of weight to benefit from weight loss.
"Even if you lose ten pounds or so, blood pressure will drop and your cholesterol will become more normal," she commented.
According to figures from the NHS, 23.1 per cent of men and 24.8 per cent of women in England were classed as obese in 2005.
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