Dieting, Weight Loss and slimming news
Thursday, 26th February 2009
Fad diets 'no better than any other'
Trendy diets which require followers to cut certain foods from their everyday routine are no better than any other when it comes to losing weight, it has been found.
Research carried out by scientists at Harvard School of Public Health found that regimes such as Atkins did not result in people losing any more fat than those who simply counted calories.
A study of a number of subjects on different diets carried out over two years found that everyone had lost approximately six kilos after six months.
Dr Frank Sacks, lead author, wrote in the New England Journal of Medicine: "We did not confirm the previous findings that low-carbohydrate or high-protein diets caused increased weight loss at six months."
Fad diets have been criticised recently, particularly after Katie Holmes was left "tired and weak" after following one.
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