Dieting, Weight Loss and slimming news
Tuesday, 14th October 2008
High-profile diets 'ineffective and depressing'
Research has suggested that following a low-carbohydrate diet could cause people to suffer from mood swings and depression.
Newsday cites a report from the Harvard Health Letter, which showed that diets such as Atkins could lower levels of the mood-improving hormone seratonin, which could in turn give people fatigue and bad moods.
In some cases, such regimes also lowered the speeds of mental processing, meaning that people following them could struggle at work.
This view is also echoed in an article in the Herald Tribune, which quotes Kelly Brownell, director of the Rudd Centre for Food Policy and Obesity at Yale University, as saying that diets are "notoriously ineffective," and that many American people on them may have simply given up.
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