Dieting, Weight Loss and slimming news
Wednesday, 11th February 2009
Losing weight 'could help sleep apnoea'
People who suffer from sleep apnoea could reduce the effects of their condition by losing weight, it has been claimed.
Researchers the University of Kuopio in Finland found that people who followed a low-calorie diet (up to 800 calories a day) lost 23 pounds in a year and six in ten no longer had the condition after this time.
Sleep apnoea is a condition which causes people to stop breathing briefly and wake up several times during the night, although they may not be aware of it.
It causes excessive tiredness and has been blamed on a number of road accidents.
The scientists found that extra fat around the neck worsened the condition by making it harder for the windpipe to stay open.
"Weight loss through lifestyle change is a feasible and effective treatment for the majority of patients with mild [sleep apnoea]," said Dr Henri Tuomilehto.
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