Dieting, Weight Loss and slimming news
Monday, 5th January 2009
Mushrooms 'could be a great diet food'
Mushrooms could help people to lose weight, according to the results of a new study.
Research carried out by the Mushroom Bureau found that people who swapped meat for the fungi in four meals over the space of a week lost an average of 13 pounds in five weeks.
One person managed to lose a stone-and-a-half by following the simple regime.
Dietician Sarah Schenker said: "Mushrooms make a fantastic low-density meat substitute and can assist dieters without them having to radically change their eating patterns."
She added that they are also excellent value for money and provide a good source of vitamin D, with one serving combined with five minutes outdoors providing a day’s recommended intake.
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