Dieting, Weight Loss and slimming news
Wednesday, 5th November 2008
'No evidence' that detoxing is helpful
It is a popular diet regime to take up before and after the festive season, but detoxing - where followers consume only liquids for a week to ten days - may do more harm than good, it has been suggested.
According to the Jackson Citizen Patriot, any weight lost during a detox will not be permanent since it is mainly water.
In addition, it could be dangerous for pregnant women, teenagers, diabetics and those with heart problems.
The newspaper recommends losing weight as part of a calorie-controlled diet, rather than through following fads.
"A slow, steady weight loss may sound boring, but it is the easiest on your body and it can be sustainable if you keep at it," it attests.
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