Dieting, Weight Loss and slimming news
Wednesday, 26th November 2008
Standard thigh exercises 'could make your legs look bigger'
Although many fitness experts advise people who hate their thighs to get onto the cross trainer and stairmaster, it could actually make them look bigger.
This is the opinion of weight loss specialist Dr Vicky Hillier, who said in a feature for Celebs on Sunday that most diets and fitness regimes are flawed, with thigh exercises mostly acting to bulk up leg muscles rather than helping weight loss.
She commented that the best way of losing weight is to work with the body’s genetic programming, rather than against it.
"You shouldn’t blame yourself for being lazy or lacking willpower. Nor should you shrug it off with excuses like ’I have genetically thick thighs’ because it’s not true," Dr Hillier said.
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