Dieting, Weight Loss and slimming news
Monday, 23rd February 2009
Wrong kind of exercise 'could lead to chocolate cravings'
Although exercise is recommended as part of a regime to lose weight, doing the wrong sort could lead people to put on weight because of the cravings they experience afterwards.
According to Dr David Stensel, an expert on sports science, running or walking on a warm day leads the body to crave low-fat, watery foods, while swimming on a cold day will make the person feeling as though they need high-fat biscuits.
"When exercising, the priority of the body is to divert as much blood to the muscles as possible, which takes it away from the digestive functions," he pointed out in an article for the Guardian.
The doctor added that swimming in cold water may encourage the body to want to store a layer of fat in order to keep itself warm.
In 2008, therapist and trainer Diarmuid Lavelle - author of the Sensual Slimmer - said that arduous exercise routines go against the way normal people function.
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