Healthy Lifestyle News
Thursday, 22nd January 2009
Britons 'embracing nuts and seeds'
British people are moving away from packed lunches full of crisps, chocolate and biscuits in favour of more healthy options, it has been claimed.
Wales Online cites a report from Mintel, which states that sales of nuts, seeds and dried fruits have risen by 40 per cent in the past five years as people become more aware of the health benefits they offer.
Michelle Strutton, spokesperson for the company, said that these kinds of foods are great for boosting energy and therefore are ideal for people who need to snack at their desk.
"This makes them particularly attractive to those with busy lives, juggling demands of job and family," she commented.
Another snack which could be used as an alternative to fatty foods is the peanut.
According to the American Peanut Council, the nut is set to make a comeback because they offer a source of fibre, monounsaturated fats, protein, potassium and Vitamin E.
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