Healthy Lifestyle News
Wednesday, 14th January 2009
Chopsticks 'could be better than diets'
Eating food with chopsticks could be more effective in the battle with the bulge than going on a strict diet, it has been claimed.
In an article for the Telegraph, the Japanese author of the Chopsticks Diet Kimiko Barber said the fact that people can only eat small pieces of food will stop people from overindulging.
"In Japan, food is designed to be eaten with chopsticks which slow you down, so you eat less," she commented.
The Japanese diet could also be more healthy than that eaten in Britain because it is rich in vegetables, fish and seaweeds, but is low in red meat and fatty foods.
A recent study by researchers at Osaka University in Japan discovered that men who gobbled down their food were 84 per cent more likely to develop weight problems and women who ate quickly were around 50 per cent more likely to become overweight.
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