Healthy Lifestyle News
Thursday, 29th January 2009
Exercising for short periods 'can have significant benefits'
Exercising for short bursts could be better for you than slaving away at the gym, researchers have claimed.
Scientists from Heriot-Watt University in Edinburgh have said that doing four minutes of intense exercise such as riding an exercise bike twice a week could cut a person's chances of developing heart disease and diabetes.
James Timmons, an exercise biologist who led the study, said: "This is such a brief amount of exercise you can do it without breaking a sweat."
It is thought that short sessions of exercising break down glucose in the blood more effectively, helping it to be transported back into the muscle and safely stored.
This could be good news for people who feel unable to keep up with the NHS-recommended 30 minutes of exercise five times a week.
Anyone who has experienced difficulties in sticking to diets and intensive exercise may which to consider a diet supplement such as Night & Day, which is being touted as an important product in the fight against obesity by its manufacturer.
Our New Day Night System uses a proven successful dual approach that works both during the day and through the night to help you slim, lose weight and then maintain your chosen weight.
It have been highly successful in Italy where it have been tested at Catania University where clinical trials have confirmed its effectiveness.
Our System has helped may thousands take control of their weight and achieve their personal targets. See our testimonials section for real weight loss success stories.
Please explore our site to learn more about New Day Night Slimming Diet & Weightloss System and where you can order today.
