Healthy Lifestyle News
Monday, 12th January 2009
Forget the gym, have a laugh instead
New research has shown that laughter could offer the same benefits as weight lifting.
In a study carried out for comedy channel G.O.L.D, researchers found that an hour of laughing burns off the same amount of calories as wrestling with a dumbbell, equating to a whole dress size over a year.
Dr Helen Pilcher pointed out that a good giggle gives the abdomen muscles a workout, while getting oxygen flowing around the body faster.
It also lowers blood pressure and increases the immune system.
"This is good news for those not able to jump out of their chair and do 15 laps of the park - you can burn calories by laughing heartily in front of your telly," she commented.
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