Healthy Lifestyle News
Friday, 16th January 2009
Mexican food 'is good for you'
New research has shown that tucking into tacos and burritos may not just be delicious - it could help to prevent cancer.
New research published by Dr Bruce Hensel, an Emmy Award-winning medical, health and science reporter, suggests that the rate of breast cancer among Hispanic women who ate Mexican food was lower than that of non-Hispanic women, NBC reports.
However, the expert pointed out that Mexican food must not be mistaken for the westernised version, which includes lots of fried beans and cheese.
Instead, such a diet should include tomato-based sauces, cabbage, corn, squash and spices.
According to About.com, many authentic Mexican recipes are low in fat, including mango salsa, jalapeno corn cakes, champurrado and Mexican omelette.
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