Healthy Lifestyle News
Wednesday, 15th October 2008
Working away 'need not mean putting on weight'
With a growing number of people required to travel for work, it may be tempting to slip into an unhealthy lifestyle through meals out with clients and unhealthy breakfasts in hotels.
With this in mind, Heart Research UK has put together a list of tips to help such employees and prevent them from gaining weight while on a work-related trip.
Firstly, the organisation says, keep portion sizes small and choose low-fat options when taking clients out for meals, as well as choosing a healthy breakfast at the start of the day, rather than the all-you-can-eat full-English option.
Also, check out sports facilities at the accommodation and pack clothing or equipment for a run, swim, game of squash or round of golf if they are available, the charity suggests.
"See working away from home as an opportunity to focus on yourself and maintain a heart-healthy lifestyle so that when you return at the weekend you'll be ready to make the most of your time at home," it concludes.
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