Obesity news
Monday, 22nd December 2008
High salt diet 'will cause health problems, obesity'
Eating a diet that is high in salt could cause a host of health problems, as well as increasing the likelihood of obesity, it has been reported.
According to John Yarlott of Natural News, those who ingest large amounts of sodium, mostly from salty foods such as corned beef and crisps, risk developing diabetes, gall bladder disease, osteoarthritis and cancer.
They are also at risk of becoming obese, especially if they drink fizzy beverages to compensate for the saltiness.
"People, who find it hard to cut down on salt, should do it gradually. Their taste should gradually change," Mr Yarlott advised.
He added that salt intakes can be reduced by using spices and herbs in foods instead of dressings.
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