Obesity news
Friday, 23rd January 2009
Obese people 'should still join a gym'
People who are obese should not be put off joining a gym because they fear they will be too large to use the equipment.
This is according to an article in the Lethbridge Herald, which states that all gyms have machines suitable for all sizes and that membership can offer considerable benefits.
It points out that as soon as someone who is very overweight begins to exercise, their visceral fat will begin to diminish and this will have a positive impact on the person's state of mind.
"As long as the obese person has clearance from their doctor to begin exercise, a personal trainer can design a low-impact, safe way to get started," the article comments.
GP and obesity specialist Carol Cooper also recently said that people should not be put off if they have a lot of weight to lose, focusing instead on the fact that even losing a few pounds can go a long way.
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